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Describe the practical decision.
Services · Philadelphia
Six ways to add structure.
Every service shows its starting scope, duration and price basis. The studio confirms the actual choice and availability directly.
Compare
Review scope, time and price.
Confirm
Agree on the service and time directly.
Conversation
Introductory consultation
No charge · up to 25 minutes
Compare the services, discuss the visitor’s stated goal and identify any practical information needed before choosing a baseline or coached session.
Includes: goal and schedule conversation; service and price explanation; one written next-step summary.
Best for: visitors who are not yet sure which starting point fits.
Ask about a consultationBaseline
Movement baseline
$80 · 50 minutes
Observe selected movement patterns and discuss the visitor’s working experience without presenting a diagnosis, treatment plan or medical clearance.
Includes: stated-priority review; non-medical observation; concise starting-emphasis note.
Best for: visitors who want a structured first reference point.
Ask about a baselineOne to one
Private strength session
from $100 · 55 minutes
Follow an agreed session plan with one coach, one prepared station and direct instruction connected to the stated purpose.
Includes: station preparation; coached practice; session note with the next review point.
Best for: focused instruction without a busy open floor.
Ask about private coachingSmall group
Small-group session
from $45 per person · 55 minutes
Up to four confirmed participants follow compatible plans in a shared coached period. Final group fit and timing require direct confirmation.
Includes: prepared stations; shared briefing; individual working adjustments.
Best for: visitors comfortable practicing beside a small confirmed group.
Ask about a small groupMonthly rhythm
Four-session plan
from $380 · four private sessions
One private session per week within an agreed month, with a stable emphasis and a concise review at the fourth session.
Includes: four 55-minute sessions; shared plan emphasis; fourth-session review.
Best for: a steady weekly coaching rhythm.
Ask about four sessionsReassessment
Program review
$65 · 40 minutes
Compare the stated goal, working experience and selected movement observations to decide whether the current emphasis should continue or change.
Includes: plan comparison; selected re-checks; updated next-step note.
Best for: an evidence-based change of direction.
Ask about a review
Scope boundary
Fitness coaching, not medical care.
Alder Forty does not diagnose, treat, provide medical clearance or guarantee outcomes. Do not submit health records through the website; ask a concise service question and the studio will explain what it can address.
Read service FAQsChoose or ask
The enquiry can begin with “not sure.”
A service is not booked until fit, scope, price and availability are confirmed directly.